per 100 g
Avocado vs Pumpkin seeds
Compare calories, protein, carbs and fat between Avocado and Pumpkin seeds. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Avocado
Pumpkin seeds
Calories
Avocado
160 kcal
Pumpkin seeds
559 kcal
Protein
Avocado
2 g
Pumpkin seeds
30 g
Carbs
Avocado
9 g
Pumpkin seeds
11 g
Fat
Avocado
15 g
Pumpkin seeds
49 g
Fiber
Avocado
6.7 g
Pumpkin seeds
6 g