Passion fruit
Nutritional profile
Per 100g, Passion fruit provides 97 kcal with 2.2g protein, 23g carbs and 0.7g fat, plus 10.4g fiber. Macro profile: carb-dominant. Use the macro chart above to plan portions aligned with your daily targets.
Health properties & benefits
Natural carbs, water, fiber and antioxidants. Ideal pre/post workout or as a between-meal snack.
Sports performance & fitness
Quick glycogen source post-workout. Banana, dates or berries pair well with whey or Greek yogurt.
Ideal timing
Pre-workout (30-60 min): easily digested fruit. Post-workout: combine with protein.
Preparation & combinations
Eat whole fruit preferably over juice. Frozen in shakes retains nutrients and texture.
Key micronutrients
- Vitamin C
- Potassium
- Antioxidants
- Soluble fiber
- Folate
Myths & practical tips
Myth: «Fruit has too much sugar for cutting». Fiber and water moderate glycemic response; total calorie context matters.
Nutritional profile
Per 100g, Passion fruit provides 97 kcal with 2.2g protein, 23g carbs and 0.7g fat, plus 10.4g fiber. Macro profile: carb-dominant. Use the macro chart above to plan portions aligned with your daily targets.
Health properties & benefits
Natural carbs, water, fiber and antioxidants. Ideal pre/post workout or as a between-meal snack.
Sports performance & fitness
Quick glycogen source post-workout. Banana, dates or berries pair well with whey or Greek yogurt.
Ideal timing
Pre-workout (30-60 min): easily digested fruit. Post-workout: combine with protein.
Preparation & combinations
Eat whole fruit preferably over juice. Frozen in shakes retains nutrients and texture.
Key micronutrients
- Vitamin C
- Potassium
- Antioxidants
- Soluble fiber
- Folate
Myths & practical tips
Myth: «Fruit has too much sugar for cutting». Fiber and water moderate glycemic response; total calorie context matters.
Best for
Quick glycogen source post-workout. Banana, dates or berries pair well with whey or Greek yogurt.
Key micronutrients
- Vitamin C
- Potassium
- Antioxidants
- Soluble fiber
- Folate