per 100 g

Lean beef vs Firm tofu

Compare calories, protein, carbs and fat between Lean beef and Firm tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Lean beef

Firm tofu

Calories

Lean beef

250 kcal

Firm tofu

144 kcal

Protein

Lean beef

26 g

Firm tofu

17 g

Carbs

Lean beef

0 g

Firm tofu

3 g

Fat

Lean beef

15 g

Firm tofu

9 g

Fiber

Lean beef

0 g

Firm tofu

2 g

per 100 g	Lean beef Higher protein	Firm tofu Fewer calories
Calories	250 kcal	144 kcal
Protein	26 g	17 g
Carbs	0 g	3 g
Fat	15 g	9 g
Fiber	0 g	2 g

View food: Lean beef View food: Firm tofu

per 100 g

Lean beef vs Firm tofu

Compare calories, protein, carbs and fat between Lean beef and Firm tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Lean beef

Firm tofu

Calories

Lean beef

250 kcal

Firm tofu

144 kcal

Protein

Lean beef

26 g

Firm tofu

17 g

Carbs

Lean beef

0 g

Firm tofu

3 g

Fat

Lean beef

15 g

Firm tofu

9 g

Fiber

Lean beef

0 g

Firm tofu

2 g

per 100 g	Lean beef Higher protein	Firm tofu Fewer calories
Calories	250 kcal	144 kcal
Protein	26 g	17 g
Carbs	0 g	3 g
Fat	15 g	9 g
Fiber	0 g	2 g

View food: Lean beef View food: Firm tofu