per 100 g
Tempeh vs Firm tofu
Compare calories, protein, carbs and fat between Tempeh and Firm tofu. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Tempeh
Firm tofu
Calories
Tempeh
192 kcal
Firm tofu
144 kcal
Protein
Tempeh
20 g
Firm tofu
17 g
Carbs
Tempeh
7.6 g
Firm tofu
3 g
Fat
Tempeh
11 g
Firm tofu
9 g
Fiber
Tempeh
0 g
Firm tofu
2 g