per 100 g
Tempeh vs Lean beef
Compare calories, protein, carbs and fat between Tempeh and Lean beef. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Tempeh
Lean beef
Calories
Tempeh
192 kcal
Lean beef
250 kcal
Protein
Tempeh
20 g
Lean beef
26 g
Carbs
Tempeh
7.6 g
Lean beef
0 g
Fat
Tempeh
11 g
Lean beef
15 g
Fiber
Tempeh
0 g
Lean beef
0 g