per 100 g

Cooked tempeh vs Silken tofu

Compare calories, protein, carbs and fat between Cooked tempeh and Silken tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked tempeh

Silken tofu

Calories

Cooked tempeh

195 kcal

Silken tofu

55 kcal

Protein

Cooked tempeh

19 g

Silken tofu

4.8 g

Carbs

Cooked tempeh

9 g

Silken tofu

2 g

Fat

Cooked tempeh

11 g

Silken tofu

2.7 g

Fiber

Cooked tempeh

0 g

Silken tofu

0.3 g

per 100 g	Cooked tempeh Higher protein	Silken tofu Fewer calories
Calories	195 kcal	55 kcal
Protein	19 g	4.8 g
Carbs	9 g	2 g
Fat	11 g	2.7 g
Fiber	0 g	0.3 g

View food: Cooked tempeh View food: Silken tofu

per 100 g

Cooked tempeh vs Silken tofu

Compare calories, protein, carbs and fat between Cooked tempeh and Silken tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked tempeh

Silken tofu

Calories

Cooked tempeh

195 kcal

Silken tofu

55 kcal

Protein

Cooked tempeh

19 g

Silken tofu

4.8 g

Carbs

Cooked tempeh

9 g

Silken tofu

2 g

Fat

Cooked tempeh

11 g

Silken tofu

2.7 g

Fiber

Cooked tempeh

0 g

Silken tofu

0.3 g

per 100 g	Cooked tempeh Higher protein	Silken tofu Fewer calories
Calories	195 kcal	55 kcal
Protein	19 g	4.8 g
Carbs	9 g	2 g
Fat	11 g	2.7 g
Fiber	0 g	0.3 g

View food: Cooked tempeh View food: Silken tofu