per 100 g
Sunflower seeds vs Flax seeds
Compare calories, protein, carbs and fat between Sunflower seeds and Flax seeds. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Sunflower seeds
Flax seeds
Calories
Sunflower seeds
584 kcal
Flax seeds
534 kcal
Protein
Sunflower seeds
21 g
Flax seeds
18 g
Carbs
Sunflower seeds
20 g
Flax seeds
29 g
Fat
Sunflower seeds
51 g
Flax seeds
42 g
Fiber
Sunflower seeds
8.6 g
Flax seeds
27.3 g