per 100 g

Chia seeds vs Flax seeds

Compare calories, protein, carbs and fat between Chia seeds and Flax seeds. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Chia seeds

Flax seeds

Calories

Chia seeds

486 kcal

Flax seeds

534 kcal

Protein

Chia seeds

17 g

Flax seeds

18 g

Carbs

Chia seeds

42 g

Flax seeds

29 g

Fat

Chia seeds

31 g

Flax seeds

42 g

Fiber

Chia seeds

34.4 g

Flax seeds

27.3 g

per 100 g	Chia seeds Fewer calories	Flax seeds Higher protein
Calories	486 kcal	534 kcal
Protein	17 g	18 g
Carbs	42 g	29 g
Fat	31 g	42 g
Fiber	34.4 g	27.3 g

View food: Chia seeds View food: Flax seeds

per 100 g

Chia seeds vs Flax seeds

Compare calories, protein, carbs and fat between Chia seeds and Flax seeds. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Chia seeds

Flax seeds

Calories

Chia seeds

486 kcal

Flax seeds

534 kcal

Protein

Chia seeds

17 g

Flax seeds

18 g

Carbs

Chia seeds

42 g

Flax seeds

29 g

Fat

Chia seeds

31 g

Flax seeds

42 g

Fiber

Chia seeds

34.4 g

Flax seeds

27.3 g

per 100 g	Chia seeds Fewer calories	Flax seeds Higher protein
Calories	486 kcal	534 kcal
Protein	17 g	18 g
Carbs	42 g	29 g
Fat	31 g	42 g
Fiber	34.4 g	27.3 g

View food: Chia seeds View food: Flax seeds