per 100 g

Chia seeds vs Sunflower seeds

Compare calories, protein, carbs and fat between Chia seeds and Sunflower seeds. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Chia seeds

Sunflower seeds

Calories

Chia seeds

486 kcal

Sunflower seeds

584 kcal

Protein

Chia seeds

17 g

Sunflower seeds

21 g

Carbs

Chia seeds

42 g

Sunflower seeds

20 g

Fat

Chia seeds

31 g

Sunflower seeds

51 g

Fiber

Chia seeds

34.4 g

Sunflower seeds

8.6 g

per 100 g	Chia seeds Fewer calories	Sunflower seeds Higher protein
Calories	486 kcal	584 kcal
Protein	17 g	21 g
Carbs	42 g	20 g
Fat	31 g	51 g
Fiber	34.4 g	8.6 g

View food: Chia seeds View food: Sunflower seeds

per 100 g

Chia seeds vs Sunflower seeds

Compare calories, protein, carbs and fat between Chia seeds and Sunflower seeds. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Chia seeds

Sunflower seeds

Calories

Chia seeds

486 kcal

Sunflower seeds

584 kcal

Protein

Chia seeds

17 g

Sunflower seeds

21 g

Carbs

Chia seeds

42 g

Sunflower seeds

20 g

Fat

Chia seeds

31 g

Sunflower seeds

51 g

Fiber

Chia seeds

34.4 g

Sunflower seeds

8.6 g

per 100 g	Chia seeds Fewer calories	Sunflower seeds Higher protein
Calories	486 kcal	584 kcal
Protein	17 g	21 g
Carbs	42 g	20 g
Fat	31 g	51 g
Fiber	34.4 g	8.6 g

View food: Chia seeds View food: Sunflower seeds