per 100 g
Pumpkin seeds vs Flax seeds
Compare calories, protein, carbs and fat between Pumpkin seeds and Flax seeds. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Pumpkin seeds
Flax seeds
Calories
Pumpkin seeds
559 kcal
Flax seeds
534 kcal
Protein
Pumpkin seeds
30 g
Flax seeds
18 g
Carbs
Pumpkin seeds
11 g
Flax seeds
29 g
Fat
Pumpkin seeds
49 g
Flax seeds
42 g
Fiber
Pumpkin seeds
6 g
Flax seeds
27.3 g