per 100 g
Pumpkin seeds vs Sunflower seeds
Compare calories, protein, carbs and fat between Pumpkin seeds and Sunflower seeds. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Pumpkin seeds
Sunflower seeds
Calories
Pumpkin seeds
559 kcal
Sunflower seeds
584 kcal
Protein
Pumpkin seeds
30 g
Sunflower seeds
21 g
Carbs
Pumpkin seeds
11 g
Sunflower seeds
20 g
Fat
Pumpkin seeds
49 g
Sunflower seeds
51 g
Fiber
Pumpkin seeds
6 g
Sunflower seeds
8.6 g