per 100 g
Pumpkin seeds vs Chia seeds
Compare calories, protein, carbs and fat between Pumpkin seeds and Chia seeds. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Pumpkin seeds
Chia seeds
Calories
Pumpkin seeds
559 kcal
Chia seeds
486 kcal
Protein
Pumpkin seeds
30 g
Chia seeds
17 g
Carbs
Pumpkin seeds
11 g
Chia seeds
42 g
Fat
Pumpkin seeds
49 g
Chia seeds
31 g
Fiber
Pumpkin seeds
6 g
Chia seeds
34.4 g