per 100 g
Seitan vs Firm tofu
Compare calories, protein, carbs and fat between Seitan and Firm tofu. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Seitan
Firm tofu
Calories
Seitan
370 kcal
Firm tofu
144 kcal
Protein
Seitan
75 g
Firm tofu
17 g
Carbs
Seitan
14 g
Firm tofu
3 g
Fat
Seitan
1.9 g
Firm tofu
9 g
Fiber
Seitan
0 g
Firm tofu
2 g