per 100 g
Ricotta vs Full-fat natural yogurt
Compare calories, protein, carbs and fat between Ricotta and Full-fat natural yogurt. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Ricotta
Full-fat natural yogurt
Calories
Ricotta
174 kcal
Full-fat natural yogurt
61 kcal
Protein
Ricotta
11 g
Full-fat natural yogurt
3.5 g
Carbs
Ricotta
3 g
Full-fat natural yogurt
4.7 g
Fat
Ricotta
13 g
Full-fat natural yogurt
3.3 g
Fiber
Ricotta
0 g
Full-fat natural yogurt
0 g