per 100 g
Fresh cheese spread vs Full-fat natural yogurt
Compare calories, protein, carbs and fat between Fresh cheese spread and Full-fat natural yogurt. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Fresh cheese spread
Full-fat natural yogurt
Calories
Fresh cheese spread
98 kcal
Full-fat natural yogurt
61 kcal
Protein
Fresh cheese spread
7 g
Full-fat natural yogurt
3.5 g
Carbs
Fresh cheese spread
3 g
Full-fat natural yogurt
4.7 g
Fat
Fresh cheese spread
6 g
Full-fat natural yogurt
3.3 g
Fiber
Fresh cheese spread
0 g
Full-fat natural yogurt
0 g