per 100 g
Fat-free quark vs Ricotta cheese
Compare calories, protein, carbs and fat between Fat-free quark and Ricotta cheese. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Fat-free quark
Ricotta cheese
Calories
Fat-free quark
57 kcal
Ricotta cheese
174 kcal
Protein
Fat-free quark
10 g
Ricotta cheese
11 g
Carbs
Fat-free quark
4 g
Ricotta cheese
3 g
Fat
Fat-free quark
0.2 g
Ricotta cheese
13 g
Fiber
Fat-free quark
0 g
Ricotta cheese
0 g