per 100 g
Fat-free quark vs Low-fat cottage cheese
Compare calories, protein, carbs and fat between Fat-free quark and Low-fat cottage cheese. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Fat-free quark
Low-fat cottage cheese
Calories
Fat-free quark
57 kcal
Low-fat cottage cheese
72 kcal
Protein
Fat-free quark
10 g
Low-fat cottage cheese
12 g
Carbs
Fat-free quark
4 g
Low-fat cottage cheese
3 g
Fat
Fat-free quark
0.2 g
Low-fat cottage cheese
1 g
Fiber
Fat-free quark
0 g
Low-fat cottage cheese
0 g