per 100 g
Cottage cheese vs Full-fat natural yogurt
Compare calories, protein, carbs and fat between Cottage cheese and Full-fat natural yogurt. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Cottage cheese
Full-fat natural yogurt
Calories
Cottage cheese
98 kcal
Full-fat natural yogurt
61 kcal
Protein
Cottage cheese
11 g
Full-fat natural yogurt
3.5 g
Carbs
Cottage cheese
3.4 g
Full-fat natural yogurt
4.7 g
Fat
Cottage cheese
4.3 g
Full-fat natural yogurt
3.3 g
Fiber
Cottage cheese
0 g
Full-fat natural yogurt
0 g