per 100 g

Cottage cheese vs Greek yogurt 2%

Compare calories, protein, carbs and fat between Cottage cheese and Greek yogurt 2%. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cottage cheese

Greek yogurt 2%

Calories

Cottage cheese

98 kcal

Greek yogurt 2%

73 kcal

Protein

Cottage cheese

11 g

Greek yogurt 2%

9 g

Carbs

Cottage cheese

3.4 g

Greek yogurt 2%

4 g

Fat

Cottage cheese

4.3 g

Greek yogurt 2%

2 g

Fiber

Cottage cheese

0 g

Greek yogurt 2%

0 g

per 100 g	Cottage cheese Higher protein	Greek yogurt 2% Fewer calories
Calories	98 kcal	73 kcal
Protein	11 g	9 g
Carbs	3.4 g	4 g
Fat	4.3 g	2 g
Fiber	0 g	0 g

View food: Cottage cheese View food: Greek yogurt 2%

per 100 g

Cottage cheese vs Greek yogurt 2%

Compare calories, protein, carbs and fat between Cottage cheese and Greek yogurt 2%. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cottage cheese

Greek yogurt 2%

Calories

Cottage cheese

98 kcal

Greek yogurt 2%

73 kcal

Protein

Cottage cheese

11 g

Greek yogurt 2%

9 g

Carbs

Cottage cheese

3.4 g

Greek yogurt 2%

4 g

Fat

Cottage cheese

4.3 g

Greek yogurt 2%

2 g

Fiber

Cottage cheese

0 g

Greek yogurt 2%

0 g

per 100 g	Cottage cheese Higher protein	Greek yogurt 2% Fewer calories
Calories	98 kcal	73 kcal
Protein	11 g	9 g
Carbs	3.4 g	4 g
Fat	4.3 g	2 g
Fiber	0 g	0 g

View food: Cottage cheese View food: Greek yogurt 2%