per 100 g
Cottage cheese vs Fresh cheese spread
Compare calories, protein, carbs and fat between Cottage cheese and Fresh cheese spread. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Cottage cheese
Fresh cheese spread
Calories
Cottage cheese
98 kcal
Fresh cheese spread
98 kcal
Protein
Cottage cheese
11 g
Fresh cheese spread
7 g
Carbs
Cottage cheese
3.4 g
Fresh cheese spread
3 g
Fat
Cottage cheese
4.3 g
Fresh cheese spread
6 g
Fiber
Cottage cheese
0 g
Fresh cheese spread
0 g