per 100 g
Quark cheese vs Ricotta cheese
Compare calories, protein, carbs and fat between Quark cheese and Ricotta cheese. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Quark cheese
Ricotta cheese
Calories
Quark cheese
68 kcal
Ricotta cheese
174 kcal
Protein
Quark cheese
12 g
Ricotta cheese
11 g
Carbs
Quark cheese
4 g
Ricotta cheese
3 g
Fat
Quark cheese
0.2 g
Ricotta cheese
13 g
Fiber
Quark cheese
0 g
Ricotta cheese
0 g