per 100 g

Cooked octopus vs Firm tofu

Compare calories, protein, carbs and fat between Cooked octopus and Firm tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked octopus

Firm tofu

Calories

Cooked octopus

82 kcal

Firm tofu

144 kcal

Protein

Cooked octopus

15 g

Firm tofu

17 g

Carbs

Cooked octopus

2.2 g

Firm tofu

3 g

Fat

Cooked octopus

1 g

Firm tofu

9 g

Fiber

Cooked octopus

0 g

Firm tofu

2 g

per 100 g	Cooked octopus Fewer calories	Firm tofu Higher protein
Calories	82 kcal	144 kcal
Protein	15 g	17 g
Carbs	2.2 g	3 g
Fat	1 g	9 g
Fiber	0 g	2 g

View food: Cooked octopus View food: Firm tofu

per 100 g

Cooked octopus vs Firm tofu

Compare calories, protein, carbs and fat between Cooked octopus and Firm tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked octopus

Firm tofu

Calories

Cooked octopus

82 kcal

Firm tofu

144 kcal

Protein

Cooked octopus

15 g

Firm tofu

17 g

Carbs

Cooked octopus

2.2 g

Firm tofu

3 g

Fat

Cooked octopus

1 g

Firm tofu

9 g

Fiber

Cooked octopus

0 g

Firm tofu

2 g

per 100 g	Cooked octopus Fewer calories	Firm tofu Higher protein
Calories	82 kcal	144 kcal
Protein	15 g	17 g
Carbs	2.2 g	3 g
Fat	1 g	9 g
Fiber	0 g	2 g

View food: Cooked octopus View food: Firm tofu