per 100 g

Cooked octopus vs Canned sardines

Compare calories, protein, carbs and fat between Cooked octopus and Canned sardines. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked octopus

Canned sardines

Calories

Cooked octopus

82 kcal

Canned sardines

208 kcal

Protein

Cooked octopus

15 g

Canned sardines

25 g

Carbs

Cooked octopus

2.2 g

Canned sardines

0 g

Fat

Cooked octopus

1 g

Canned sardines

11 g

Fiber

Cooked octopus

0 g

Canned sardines

0 g

per 100 g	Cooked octopus Fewer calories	Canned sardines Higher protein
Calories	82 kcal	208 kcal
Protein	15 g	25 g
Carbs	2.2 g	0 g
Fat	1 g	11 g
Fiber	0 g	0 g

View food: Cooked octopus View food: Canned sardines

per 100 g

Cooked octopus vs Canned sardines

Compare calories, protein, carbs and fat between Cooked octopus and Canned sardines. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked octopus

Canned sardines

Calories

Cooked octopus

82 kcal

Canned sardines

208 kcal

Protein

Cooked octopus

15 g

Canned sardines

25 g

Carbs

Cooked octopus

2.2 g

Canned sardines

0 g

Fat

Cooked octopus

1 g

Canned sardines

11 g

Fiber

Cooked octopus

0 g

Canned sardines

0 g

per 100 g	Cooked octopus Fewer calories	Canned sardines Higher protein
Calories	82 kcal	208 kcal
Protein	15 g	25 g
Carbs	2.2 g	0 g
Fat	1 g	11 g
Fiber	0 g	0 g

View food: Cooked octopus View food: Canned sardines