per 100 g

Leek vs Arugula

Compare calories, protein, carbs and fat between Leek and Arugula. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Leek

Arugula

Calories

Leek

61 kcal

Arugula

25 kcal

Protein

Leek

1.5 g

Arugula

2.6 g

Carbs

Leek

14 g

Arugula

3.7 g

Fat

Leek

0.3 g

Arugula

0.7 g

Fiber

Leek

1.8 g

Arugula

1.6 g

per 100 g	Leek	Arugula Higher protein Fewer calories
Calories	61 kcal	25 kcal
Protein	1.5 g	2.6 g
Carbs	14 g	3.7 g
Fat	0.3 g	0.7 g
Fiber	1.8 g	1.6 g