per 100 g
Pistachios vs Sunflower seeds
Compare calories, protein, carbs and fat between Pistachios and Sunflower seeds. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Pistachios
Sunflower seeds
Calories
Pistachios
560 kcal
Sunflower seeds
584 kcal
Protein
Pistachios
20 g
Sunflower seeds
21 g
Carbs
Pistachios
28 g
Sunflower seeds
20 g
Fat
Pistachios
45 g
Sunflower seeds
51 g
Fiber
Pistachios
10.6 g
Sunflower seeds
8.6 g