per 100 g
Turkey breast vs Firm tofu
Compare calories, protein, carbs and fat between Turkey breast and Firm tofu. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Turkey breast
Firm tofu
Calories
Turkey breast
135 kcal
Firm tofu
144 kcal
Protein
Turkey breast
30 g
Firm tofu
17 g
Carbs
Turkey breast
0 g
Firm tofu
3 g
Fat
Turkey breast
1 g
Firm tofu
9 g
Fiber
Turkey breast
0 g
Firm tofu
2 g