per 100 g
Turkey breast vs Beef tenderloin
Compare calories, protein, carbs and fat between Turkey breast and Beef tenderloin. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Turkey breast
Beef tenderloin
Calories
Turkey breast
135 kcal
Beef tenderloin
218 kcal
Protein
Turkey breast
30 g
Beef tenderloin
26 g
Carbs
Turkey breast
0 g
Beef tenderloin
0 g
Fat
Turkey breast
1 g
Beef tenderloin
12 g
Fiber
Turkey breast
0 g
Beef tenderloin
0 g