per 100 g
Turkey breast vs Tempeh
Compare calories, protein, carbs and fat between Turkey breast and Tempeh. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Turkey breast
Tempeh
Calories
Turkey breast
135 kcal
Tempeh
192 kcal
Protein
Turkey breast
30 g
Tempeh
20 g
Carbs
Turkey breast
0 g
Tempeh
7.6 g
Fat
Turkey breast
1 g
Tempeh
11 g
Fiber
Turkey breast
0 g
Tempeh
0 g