per 100 g
Parmesan vs Ricotta
Compare calories, protein, carbs and fat between Parmesan and Ricotta. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Parmesan
Ricotta
Calories
Parmesan
431 kcal
Ricotta
174 kcal
Protein
Parmesan
38 g
Ricotta
11 g
Carbs
Parmesan
4.1 g
Ricotta
3 g
Fat
Parmesan
29 g
Ricotta
13 g
Fiber
Parmesan
0 g
Ricotta
0 g