per 100 g
Parmesan vs Fresh cheese spread
Compare calories, protein, carbs and fat between Parmesan and Fresh cheese spread. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Parmesan
Fresh cheese spread
Calories
Parmesan
431 kcal
Fresh cheese spread
98 kcal
Protein
Parmesan
38 g
Fresh cheese spread
7 g
Carbs
Parmesan
4.1 g
Fresh cheese spread
3 g
Fat
Parmesan
29 g
Fresh cheese spread
6 g
Fiber
Parmesan
0 g
Fresh cheese spread
0 g