per 100 g

Whole grain bread vs Boiled potato

Compare calories, protein, carbs and fat between Whole grain bread and Boiled potato. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Whole grain bread

Boiled potato

Calories

Whole grain bread

247 kcal

Boiled potato

77 kcal

Protein

Whole grain bread

13 g

Boiled potato

2 g

Carbs

Whole grain bread

41 g

Boiled potato

17 g

Fat

Whole grain bread

3.4 g

Boiled potato

0.1 g

Fiber

Whole grain bread

7 g

Boiled potato

1.8 g

per 100 g	Whole grain bread Higher protein	Boiled potato Fewer calories
Calories	247 kcal	77 kcal
Protein	13 g	2 g
Carbs	41 g	17 g
Fat	3.4 g	0.1 g
Fiber	7 g	1.8 g

View food: Whole grain bread View food: Boiled potato

per 100 g

Whole grain bread vs Boiled potato

Compare calories, protein, carbs and fat between Whole grain bread and Boiled potato. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Whole grain bread

Boiled potato

Calories

Whole grain bread

247 kcal

Boiled potato

77 kcal

Protein

Whole grain bread

13 g

Boiled potato

2 g

Carbs

Whole grain bread

41 g

Boiled potato

17 g

Fat

Whole grain bread

3.4 g

Boiled potato

0.1 g

Fiber

Whole grain bread

7 g

Boiled potato

1.8 g

per 100 g	Whole grain bread Higher protein	Boiled potato Fewer calories
Calories	247 kcal	77 kcal
Protein	13 g	2 g
Carbs	41 g	17 g
Fat	3.4 g	0.1 g
Fiber	7 g	1.8 g

View food: Whole grain bread View food: Boiled potato