per 100 g
Rye bread vs Boiled potato
Compare calories, protein, carbs and fat between Rye bread and Boiled potato. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Rye bread
Boiled potato
Calories
Rye bread
259 kcal
Boiled potato
77 kcal
Protein
Rye bread
9 g
Boiled potato
2 g
Carbs
Rye bread
48 g
Boiled potato
17 g
Fat
Rye bread
3.3 g
Boiled potato
0.1 g
Fiber
Rye bread
5.8 g
Boiled potato
1.8 g