per 100 g
Rye bread vs Cooked whole wheat pasta
Compare calories, protein, carbs and fat between Rye bread and Cooked whole wheat pasta. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Rye bread
Cooked whole wheat pasta
Calories
Rye bread
259 kcal
Cooked whole wheat pasta
124 kcal
Protein
Rye bread
9 g
Cooked whole wheat pasta
5.3 g
Carbs
Rye bread
48 g
Cooked whole wheat pasta
25 g
Fat
Rye bread
3.3 g
Cooked whole wheat pasta
0.5 g
Fiber
Rye bread
5.8 g
Cooked whole wheat pasta
3.5 g