per 100 g

Rye bread vs Whole grain bread

Compare calories, protein, carbs and fat between Rye bread and Whole grain bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Rye bread

Whole grain bread

Calories

Rye bread

259 kcal

Whole grain bread

247 kcal

Protein

Rye bread

9 g

Whole grain bread

13 g

Carbs

Rye bread

48 g

Whole grain bread

41 g

Fat

Rye bread

3.3 g

Whole grain bread

3.4 g

Fiber

Rye bread

5.8 g

Whole grain bread

7 g

per 100 g	Rye bread	Whole grain bread Higher protein Fewer calories
Calories	259 kcal	247 kcal
Protein	9 g	13 g
Carbs	48 g	41 g
Fat	3.3 g	3.4 g
Fiber	5.8 g	7 g

View food: Rye bread View food: Whole grain bread

per 100 g

Rye bread vs Whole grain bread

Compare calories, protein, carbs and fat between Rye bread and Whole grain bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Rye bread

Whole grain bread

Calories

Rye bread

259 kcal

Whole grain bread

247 kcal

Protein

Rye bread

9 g

Whole grain bread

13 g

Carbs

Rye bread

48 g

Whole grain bread

41 g

Fat

Rye bread

3.3 g

Whole grain bread

3.4 g

Fiber

Rye bread

5.8 g

Whole grain bread

7 g

per 100 g	Rye bread	Whole grain bread Higher protein Fewer calories
Calories	259 kcal	247 kcal
Protein	9 g	13 g
Carbs	48 g	41 g
Fat	3.3 g	3.4 g
Fiber	5.8 g	7 g

View food: Rye bread View food: Whole grain bread