per 100 g
White bread vs Boiled potato
Compare calories, protein, carbs and fat between White bread and Boiled potato. See which one fits your goals better.
per 100 g
Semáforo según tus metas
White bread
Boiled potato
Calories
White bread
265 kcal
Boiled potato
77 kcal
Protein
White bread
9 g
Boiled potato
2 g
Carbs
White bread
49 g
Boiled potato
17 g
Fat
White bread
3.2 g
Boiled potato
0.1 g
Fiber
White bread
2.7 g
Boiled potato
1.8 g