per 100 g

White bread vs Cooked whole wheat pasta

Compare calories, protein, carbs and fat between White bread and Cooked whole wheat pasta. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

White bread

Cooked whole wheat pasta

Calories

White bread

265 kcal

Cooked whole wheat pasta

124 kcal

Protein

White bread

9 g

Cooked whole wheat pasta

5.3 g

Carbs

White bread

49 g

Cooked whole wheat pasta

25 g

Fat

White bread

3.2 g

Cooked whole wheat pasta

0.5 g

Fiber

White bread

2.7 g

Cooked whole wheat pasta

3.5 g

per 100 g	White bread Higher protein	Cooked whole wheat pasta Fewer calories
Calories	265 kcal	124 kcal
Protein	9 g	5.3 g
Carbs	49 g	25 g
Fat	3.2 g	0.5 g
Fiber	2.7 g	3.5 g

View food: White bread View food: Cooked whole wheat pasta

per 100 g

White bread vs Cooked whole wheat pasta

Compare calories, protein, carbs and fat between White bread and Cooked whole wheat pasta. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

White bread

Cooked whole wheat pasta

Calories

White bread

265 kcal

Cooked whole wheat pasta

124 kcal

Protein

White bread

9 g

Cooked whole wheat pasta

5.3 g

Carbs

White bread

49 g

Cooked whole wheat pasta

25 g

Fat

White bread

3.2 g

Cooked whole wheat pasta

0.5 g

Fiber

White bread

2.7 g

Cooked whole wheat pasta

3.5 g

per 100 g	White bread Higher protein	Cooked whole wheat pasta Fewer calories
Calories	265 kcal	124 kcal
Protein	9 g	5.3 g
Carbs	49 g	25 g
Fat	3.2 g	0.5 g
Fiber	2.7 g	3.5 g

View food: White bread View food: Cooked whole wheat pasta