per 100 g

White bread vs Whole grain bread

Compare calories, protein, carbs and fat between White bread and Whole grain bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

White bread

Whole grain bread

Calories

White bread

265 kcal

Whole grain bread

247 kcal

Protein

White bread

9 g

Whole grain bread

13 g

Carbs

White bread

49 g

Whole grain bread

41 g

Fat

White bread

3.2 g

Whole grain bread

3.4 g

Fiber

White bread

2.7 g

Whole grain bread

7 g

per 100 g	White bread	Whole grain bread Higher protein Fewer calories
Calories	265 kcal	247 kcal
Protein	9 g	13 g
Carbs	49 g	41 g
Fat	3.2 g	3.4 g
Fiber	2.7 g	7 g

View food: White bread View food: Whole grain bread

per 100 g

White bread vs Whole grain bread

Compare calories, protein, carbs and fat between White bread and Whole grain bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

White bread

Whole grain bread

Calories

White bread

265 kcal

Whole grain bread

247 kcal

Protein

White bread

9 g

Whole grain bread

13 g

Carbs

White bread

49 g

Whole grain bread

41 g

Fat

White bread

3.2 g

Whole grain bread

3.4 g

Fiber

White bread

2.7 g

Whole grain bread

7 g

per 100 g	White bread	Whole grain bread Higher protein Fewer calories
Calories	265 kcal	247 kcal
Protein	9 g	13 g
Carbs	49 g	41 g
Fat	3.2 g	3.4 g
Fiber	2.7 g	7 g

View food: White bread View food: Whole grain bread