per 100 g

White bread vs Rye bread

Compare calories, protein, carbs and fat between White bread and Rye bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

White bread

Rye bread

Calories

White bread

265 kcal

Rye bread

259 kcal

Protein

White bread

9 g

Rye bread

9 g

Carbs

White bread

49 g

Rye bread

48 g

Fat

White bread

3.2 g

Rye bread

3.3 g

Fiber

White bread

2.7 g

Rye bread

5.8 g

per 100 g	White bread	Rye bread Fewer calories
Calories	265 kcal	259 kcal
Protein	9 g	9 g
Carbs	49 g	48 g
Fat	3.2 g	3.3 g
Fiber	2.7 g	5.8 g

View food: White bread View food: Rye bread

per 100 g

White bread vs Rye bread

Compare calories, protein, carbs and fat between White bread and Rye bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

White bread

Rye bread

Calories

White bread

265 kcal

Rye bread

259 kcal

Protein

White bread

9 g

Rye bread

9 g

Carbs

White bread

49 g

Rye bread

48 g

Fat

White bread

3.2 g

Rye bread

3.3 g

Fiber

White bread

2.7 g

Rye bread

5.8 g

per 100 g	White bread	Rye bread Fewer calories
Calories	265 kcal	259 kcal
Protein	9 g	9 g
Carbs	49 g	48 g
Fat	3.2 g	3.3 g
Fiber	2.7 g	5.8 g

View food: White bread View food: Rye bread