per 100 g
Walnuts vs Pistachios
Compare calories, protein, carbs and fat between Walnuts and Pistachios. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Walnuts
Pistachios
Calories
Walnuts
654 kcal
Pistachios
560 kcal
Protein
Walnuts
15 g
Pistachios
20 g
Carbs
Walnuts
14 g
Pistachios
28 g
Fat
Walnuts
65 g
Pistachios
45 g
Fiber
Walnuts
6.7 g
Pistachios
10.6 g