per 100 g
Chicken thigh skinless vs Firm tofu
Compare calories, protein, carbs and fat between Chicken thigh skinless and Firm tofu. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Chicken thigh skinless
Firm tofu
Calories
Chicken thigh skinless
177 kcal
Firm tofu
144 kcal
Protein
Chicken thigh skinless
24 g
Firm tofu
17 g
Carbs
Chicken thigh skinless
0 g
Firm tofu
3 g
Fat
Chicken thigh skinless
8 g
Firm tofu
9 g
Fiber
Chicken thigh skinless
0 g
Firm tofu
2 g