per 100 g
Cooked millet vs Semolina
Compare calories, protein, carbs and fat between Cooked millet and Semolina. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Cooked millet
Semolina
Calories
Cooked millet
119 kcal
Semolina
360 kcal
Protein
Cooked millet
3.5 g
Semolina
13 g
Carbs
Cooked millet
23 g
Semolina
73 g
Fat
Cooked millet
1 g
Semolina
1.1 g
Fiber
Cooked millet
1.3 g
Semolina
3.9 g