per 100 g

Hake vs Lean beef

Compare calories, protein, carbs and fat between Hake and Lean beef. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Hake

Lean beef

Calories

Hake

90 kcal

Lean beef

250 kcal

Protein

Hake

18 g

Lean beef

26 g

Carbs

Hake

0 g

Lean beef

0 g

Fat

Hake

2 g

Lean beef

15 g

Fiber

Hake

0 g

Lean beef

0 g

per 100 g	Hake Fewer calories	Lean beef Higher protein
Calories	90 kcal	250 kcal
Protein	18 g	26 g
Carbs	0 g	0 g
Fat	2 g	15 g
Fiber	0 g	0 g

View food: Hake View food: Lean beef