per 100 g

Mussels vs Lean beef

Compare calories, protein, carbs and fat between Mussels and Lean beef. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Mussels

Lean beef

Calories

Mussels

86 kcal

Lean beef

250 kcal

Protein

Mussels

12 g

Lean beef

26 g

Carbs

Mussels

3.7 g

Lean beef

0 g

Fat

Mussels

2.2 g

Lean beef

15 g

Fiber

Mussels

0 g

Lean beef

0 g

per 100 g	Mussels Fewer calories	Lean beef Higher protein
Calories	86 kcal	250 kcal
Protein	12 g	26 g
Carbs	3.7 g	0 g
Fat	2.2 g	15 g
Fiber	0 g	0 g

View food: Mussels View food: Lean beef

per 100 g

Mussels vs Lean beef

Compare calories, protein, carbs and fat between Mussels and Lean beef. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Mussels

Lean beef

Calories

Mussels

86 kcal

Lean beef

250 kcal

Protein

Mussels

12 g

Lean beef

26 g

Carbs

Mussels

3.7 g

Lean beef

0 g

Fat

Mussels

2.2 g

Lean beef

15 g

Fiber

Mussels

0 g

Lean beef

0 g

per 100 g	Mussels Fewer calories	Lean beef Higher protein
Calories	86 kcal	250 kcal
Protein	12 g	26 g
Carbs	3.7 g	0 g
Fat	2.2 g	15 g
Fiber	0 g	0 g

View food: Mussels View food: Lean beef