per 100 g
Mussels vs Canned sardines
Compare calories, protein, carbs and fat between Mussels and Canned sardines. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Mussels
Canned sardines
Calories
Mussels
86 kcal
Canned sardines
208 kcal
Protein
Mussels
12 g
Canned sardines
25 g
Carbs
Mussels
3.7 g
Canned sardines
0 g
Fat
Mussels
2.2 g
Canned sardines
11 g
Fiber
Mussels
0 g
Canned sardines
0 g