per 100 g

Mussels vs Cooked octopus

Compare calories, protein, carbs and fat between Mussels and Cooked octopus. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Mussels

Cooked octopus

Calories

Mussels

86 kcal

Cooked octopus

82 kcal

Protein

Mussels

12 g

Cooked octopus

15 g

Carbs

Mussels

3.7 g

Cooked octopus

2.2 g

Fat

Mussels

2.2 g

Cooked octopus

1 g

Fiber

Mussels

0 g

Cooked octopus

0 g

per 100 g	Mussels	Cooked octopus Higher protein Fewer calories
Calories	86 kcal	82 kcal
Protein	12 g	15 g
Carbs	3.7 g	2.2 g
Fat	2.2 g	1 g
Fiber	0 g	0 g

View food: Mussels View food: Cooked octopus

per 100 g

Mussels vs Cooked octopus

Compare calories, protein, carbs and fat between Mussels and Cooked octopus. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Mussels

Cooked octopus

Calories

Mussels

86 kcal

Cooked octopus

82 kcal

Protein

Mussels

12 g

Cooked octopus

15 g

Carbs

Mussels

3.7 g

Cooked octopus

2.2 g

Fat

Mussels

2.2 g

Cooked octopus

1 g

Fiber

Mussels

0 g

Cooked octopus

0 g

per 100 g	Mussels	Cooked octopus Higher protein Fewer calories
Calories	86 kcal	82 kcal
Protein	12 g	15 g
Carbs	3.7 g	2.2 g
Fat	2.2 g	1 g
Fiber	0 g	0 g

View food: Mussels View food: Cooked octopus