per 100 g

Peanut butter vs Flax seeds

Compare calories, protein, carbs and fat between Peanut butter and Flax seeds. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Peanut butter

Flax seeds

Calories

Peanut butter

588 kcal

Flax seeds

534 kcal

Protein

Peanut butter

25 g

Flax seeds

18 g

Carbs

Peanut butter

20 g

Flax seeds

29 g

Fat

Peanut butter

50 g

Flax seeds

42 g

Fiber

Peanut butter

6 g

Flax seeds

27.3 g

per 100 g	Peanut butter Higher protein	Flax seeds Fewer calories
Calories	588 kcal	534 kcal
Protein	25 g	18 g
Carbs	20 g	29 g
Fat	50 g	42 g
Fiber	6 g	27.3 g

View food: Peanut butter View food: Flax seeds

per 100 g

Peanut butter vs Flax seeds

Compare calories, protein, carbs and fat between Peanut butter and Flax seeds. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Peanut butter

Flax seeds

Calories

Peanut butter

588 kcal

Flax seeds

534 kcal

Protein

Peanut butter

25 g

Flax seeds

18 g

Carbs

Peanut butter

20 g

Flax seeds

29 g

Fat

Peanut butter

50 g

Flax seeds

42 g

Fiber

Peanut butter

6 g

Flax seeds

27.3 g

per 100 g	Peanut butter Higher protein	Flax seeds Fewer calories
Calories	588 kcal	534 kcal
Protein	25 g	18 g
Carbs	20 g	29 g
Fat	50 g	42 g
Fiber	6 g	27.3 g

View food: Peanut butter View food: Flax seeds