per 100 g

Peanut butter vs Chia seeds

Compare calories, protein, carbs and fat between Peanut butter and Chia seeds. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Peanut butter

Chia seeds

Calories

Peanut butter

588 kcal

Chia seeds

486 kcal

Protein

Peanut butter

25 g

Chia seeds

17 g

Carbs

Peanut butter

20 g

Chia seeds

42 g

Fat

Peanut butter

50 g

Chia seeds

31 g

Fiber

Peanut butter

6 g

Chia seeds

34.4 g

per 100 g	Peanut butter Higher protein	Chia seeds Fewer calories
Calories	588 kcal	486 kcal
Protein	25 g	17 g
Carbs	20 g	42 g
Fat	50 g	31 g
Fiber	6 g	34.4 g

View food: Peanut butter View food: Chia seeds

per 100 g

Peanut butter vs Chia seeds

Compare calories, protein, carbs and fat between Peanut butter and Chia seeds. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Peanut butter

Chia seeds

Calories

Peanut butter

588 kcal

Chia seeds

486 kcal

Protein

Peanut butter

25 g

Chia seeds

17 g

Carbs

Peanut butter

20 g

Chia seeds

42 g

Fat

Peanut butter

50 g

Chia seeds

31 g

Fiber

Peanut butter

6 g

Chia seeds

34.4 g

per 100 g	Peanut butter Higher protein	Chia seeds Fewer calories
Calories	588 kcal	486 kcal
Protein	25 g	17 g
Carbs	20 g	42 g
Fat	50 g	31 g
Fiber	6 g	34.4 g

View food: Peanut butter View food: Chia seeds