per 100 g
Peanut butter vs Pumpkin seeds
Compare calories, protein, carbs and fat between Peanut butter and Pumpkin seeds. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Peanut butter
Pumpkin seeds
Calories
Peanut butter
588 kcal
Pumpkin seeds
559 kcal
Protein
Peanut butter
25 g
Pumpkin seeds
30 g
Carbs
Peanut butter
20 g
Pumpkin seeds
11 g
Fat
Peanut butter
50 g
Pumpkin seeds
49 g
Fiber
Peanut butter
6 g
Pumpkin seeds
6 g