per 100 g

Cooked red lentils vs Silken tofu

Compare calories, protein, carbs and fat between Cooked red lentils and Silken tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked red lentils

Silken tofu

Calories

Cooked red lentils

116 kcal

Silken tofu

55 kcal

Protein

Cooked red lentils

9 g

Silken tofu

4.8 g

Carbs

Cooked red lentils

20 g

Silken tofu

2 g

Fat

Cooked red lentils

0.4 g

Silken tofu

2.7 g

Fiber

Cooked red lentils

7.9 g

Silken tofu

0.3 g

per 100 g	Cooked red lentils Higher protein	Silken tofu Fewer calories
Calories	116 kcal	55 kcal
Protein	9 g	4.8 g
Carbs	20 g	2 g
Fat	0.4 g	2.7 g
Fiber	7.9 g	0.3 g

View food: Cooked red lentils View food: Silken tofu

per 100 g

Cooked red lentils vs Silken tofu

Compare calories, protein, carbs and fat between Cooked red lentils and Silken tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked red lentils

Silken tofu

Calories

Cooked red lentils

116 kcal

Silken tofu

55 kcal

Protein

Cooked red lentils

9 g

Silken tofu

4.8 g

Carbs

Cooked red lentils

20 g

Silken tofu

2 g

Fat

Cooked red lentils

0.4 g

Silken tofu

2.7 g

Fiber

Cooked red lentils

7.9 g

Silken tofu

0.3 g

per 100 g	Cooked red lentils Higher protein	Silken tofu Fewer calories
Calories	116 kcal	55 kcal
Protein	9 g	4.8 g
Carbs	20 g	2 g
Fat	0.4 g	2.7 g
Fiber	7.9 g	0.3 g

View food: Cooked red lentils View food: Silken tofu