per 100 g

Canned lentils drained vs Cooked tempeh

Compare calories, protein, carbs and fat between Canned lentils drained and Cooked tempeh. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Canned lentils drained

Cooked tempeh

Calories

Canned lentils drained

116 kcal

Cooked tempeh

195 kcal

Protein

Canned lentils drained

9 g

Cooked tempeh

19 g

Carbs

Canned lentils drained

20 g

Cooked tempeh

9 g

Fat

Canned lentils drained

0.4 g

Cooked tempeh

11 g

Fiber

Canned lentils drained

7.9 g

Cooked tempeh

0 g

per 100 g	Canned lentils drained Fewer calories	Cooked tempeh Higher protein
Calories	116 kcal	195 kcal
Protein	9 g	19 g
Carbs	20 g	9 g
Fat	0.4 g	11 g
Fiber	7.9 g	0 g

View food: Canned lentils drained View food: Cooked tempeh

per 100 g

Canned lentils drained vs Cooked tempeh

Compare calories, protein, carbs and fat between Canned lentils drained and Cooked tempeh. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Canned lentils drained

Cooked tempeh

Calories

Canned lentils drained

116 kcal

Cooked tempeh

195 kcal

Protein

Canned lentils drained

9 g

Cooked tempeh

19 g

Carbs

Canned lentils drained

20 g

Cooked tempeh

9 g

Fat

Canned lentils drained

0.4 g

Cooked tempeh

11 g

Fiber

Canned lentils drained

7.9 g

Cooked tempeh

0 g

per 100 g	Canned lentils drained Fewer calories	Cooked tempeh Higher protein
Calories	116 kcal	195 kcal
Protein	9 g	19 g
Carbs	20 g	9 g
Fat	0.4 g	11 g
Fiber	7.9 g	0 g

View food: Canned lentils drained View food: Cooked tempeh